Massage - Applying Diluted Essential Oils Directly to the Skin

Massage is a great way to apply Essential Oils to the skin however they must always be diluted in a Carrier Oil such as Grapeseed Oil or Almond Oil. 

 The active molecules are very quickly absorbed into the body and the massage itself is relaxing and therapeutic. A massage takes between 10ml and 20ml of oil. You can massage yourself quite easily by using gentle upward strokes and light pressures along the muscles.

No more than 2% total of pure essential oil should be mixed into a carrier oil of your choice.