Saturday 23th February 2019 from 9.30 -13.00The Tabernacle, 34-35 Powis Square, London W11 2AY
A hands-on practical workshop, you will learn mindfulness and meditation tips and learn about essential oils and blending to aid sleep.
Exactly what is sleep deprivation and why it’s a problem? How does it impact our physical and emotional functions? Anne will explore the power of taking a break and teach some new habits to aid better sleep and Hilary will introduce you to the most effective essential oils to help you get the best rest.
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