Blending Essential Oils For Menopause - by Emma Nash
As an aromatherapist and experienced blender of essential oils, I often talk to women approaching menopause and those already experiencing symptoms such as mood swings, hot flushes and sleepless nights. Although symptoms can be distressing and confusing, the menopause is a perfectly natural phase of a woman's life and should ideally be treated as such.
The Naturally Creative Balance blend is a formulation of eight pure essential oils which can be used in a concentrated form in a diffuser, in the bath or mixed with a carrier oil for use as a body massage oil.
The oils I've selected for this blend are phyto-estrogen oils since many of the changes associated with menopause are due to declining estrogen levels. These oils are believed to balance hormones and improve a range of symptoms to help women cope better during this stage of their lives.
Within the Balance blend are a complex mix of light citrus oils to help improve mood, Rose Geranium oil, which is the perfect essential oil to balance hormones plus Cedarwood and Juniperberry to centre the body and mind. This unique blend took many hours of research and testing but I am proud of the result and the wonderful response we've had to it.
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