News and Views from the World of Essential Oils

Tips, blends, new oils, new research and more

chamomile essential oil

Chamomile. Keeping Us Calm, Helping Us Sleep

June 17, 2020

To soothe you off to sleep, to quiet a racing mind or to calm anxiety Chamomile is my go-to oil.
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sugar

Essential Oils to Help Control Sugar Cravings

April 29, 2019

Sugar cravings are powerful and challenging. Read how essential oils can help control sugar cravings.
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How To Select a Carrier Oil

How To Select a Carrier Oil

April 27, 2019

In order to safely use essential oils on the skin, they should be diluted with a carrier or base oil. Read our guide to select the best carrier oil for you.
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6 Ways to Use Essential Oils for Self Care

6 Ways to Use Essential Oils for Self Care

April 23, 2019

Setting aside some ‘me’ time to relax, rest and replenish. Aromatherapy is the perfect companion to your self-care routine.

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Top 7 Essential Oils for Anxiety

Top 7 Essential Oils for Anxiety

April 15, 2019

Essential oils are so good for stress busting. Discover our top 7 essential oils for anxiety and how to use them.
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Our Top 10 Essential Oils for Beginners

Our Top 10 Essential Oils for Beginners

April 11, 2019

Here we’ve listed our top ten essential oils with their most popular properties and uses, so you can get immersed in aromatherapy with confidence.

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Field of grass

Using Essential Oils for Hay Fever

March 31, 2019 1 Comment

Whilst there is currently no complete cure for hay fever, aromatherapy can provide welcome relief from symptoms, and work alongside any medication you need to take. Here we look at some oils that can really help.

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Essential Oils For Menopause

Essential Oils For Menopause

March 28, 2019

We talk about creating an Essential Oil Blend to help Menopause. 'The Essential oils we've selected for the Naturally Creative Balance blend are phyto-estrogen oils, since many of the changes associated with menopause are due to declining estrogen levels.' 
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yoga Buddha

Aromatherapy and Yoga; Blissfully in Balance.

March 18, 2019

Both aromatherapy and yoga seek to bring the body into a state of blissful balance, or homeostasis. Essential oils work in perfect synergy when blended together and can be diffused and inhaled to help you achieve calm, focus and release. 
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Rosalina, The Essential Oil to Boost Immunity

Rosalina, The Essential Oil to Boost Immunity

February 20, 2019

 Rosalina is a wonderfully useful alternative to Tea Tree oil with many of the same anti-bac and anti-fungal benefits. Like Tea Tree it can be used for many common concerns from acne and athlete's foot to head lice and dandruff and it supports our immune system. Rosalina has a sweet floral smell with the gentle medicinal undertone of its more famous cousin. 
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Diffusers - Safer and More Natural than Candles

Diffusers - Safer and More Natural than Candles

January 30, 2019

Ultrasonic diffusers and essential oils are a much safer and cheaper way to fragrance the home than scented candles. The latest models offer many helpful features such as intermittent vaporising, timer, colour light therapy and even music. They don’t use heat so there is no risk of fire and they cut off if the water level gets too low. Unlike candles, diffusers do not emit harmful toxins. 
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Hit The Refresh Button and Detox With Essential Oils

Hit The Refresh Button and Detox With Essential Oils

January 11, 2019

New Year inspires many of us to hit the “refresh” button. Incorporating aromatherapy into your detox plans lets you tap into the therapeutic cleansing properties of essential oils, banish the blues with uplifting scents, and awaken your senses from the winter doldrums.
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