To soothe you off to sleep, to quiet a racing mind or to calm anxiety Chamomile is my go-to oil. Read More
Sugar cravings are powerful and challenging. Read how essential oils can help control sugar cravings. Read More
In order to safely use essential oils on the skin, they should be diluted with a carrier or base oil. Read our guide to select the best carrier oil for you. Read More
Setting aside some ‘me’ time to relax, rest and replenish. Aromatherapy is the perfect companion to your self-care routine.
Essential oils are so good for stress busting. Discover our top 7 essential oils for anxiety and how to use them. Read More
Here we’ve listed our top ten essential oils with their most popular properties and uses, so you can get immersed in aromatherapy with confidence.
Whilst there is currently no complete cure for hay fever, aromatherapy can provide welcome relief from symptoms, and work alongside any medication you need to take. Here we look at some oils that can really help.
We talk about creating an Essential Oil Blend to help Menopause. 'The Essential oils we've selected for the Naturally Creative Balance blend are phyto-estrogen oils, since many of the changes associated with menopause are due to declining estrogen levels.' Read More
Both aromatherapy and yoga seek to bring the body into a state of blissful balance, or homeostasis. Essential oils work in perfect synergy when blended together and can be diffused and inhaled to help you achieve calm, focus and release. Read More
Rosalina is a wonderfully useful alternative to Tea Tree oil with many of the same anti-bac and anti-fungal benefits. Like Tea Tree it can be used for many common concerns from acne and athlete's foot to head lice and dandruff and it supports our immune system. Rosalina has a sweet floral smell with the gentle medicinal undertone of its more famous cousin. Read More
Ultrasonic diffusers and essential oils are a much safer and cheaper way to fragrance the home than scented candles. The latest models offer many helpful features such as intermittent vaporising, timer, colour light therapy and even music. They don’t use heat so there is no risk of fire and they cut off if the water level gets too low. Unlike candles, diffusers do not emit harmful toxins. Read More
New Year inspires many of us to hit the “refresh” button. Incorporating aromatherapy into your detox plans lets you tap into the therapeutic cleansing properties of essential oils, banish the blues with uplifting scents, and awaken your senses from the winter doldrums. Read More